Reduce your risk of illness and injury with this ONE simple trick…
What if I told you there was a magic pill that you could take that would decrease your risk of mortality by 25%?
What if I told you there was another magic pill that you could take at the same time that would boost the effect of mortality reduction to 40%??
That would be pretty magical, some kind of pills that help you achieve a longer life and increased health? Something out of science fiction surely…
Well they’re real, but not in pill form. The two things that when combined can help you live longer and happier are:
Aerobic Activity + Strength Training.
And one of the best ways to ensure you are doing enough of both is to adhere to the physical activity guidelines set by the Australian Government.
Achieving the physical activity guidelines is crucial for Australians to maintain overall health and well-being. According to the Australian Government's Department of Health, adults should aim for at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity physical activity each week, along with muscle-strengthening activities on at least two days. Regular physical activity helps improve cardiovascular fitness, strengthen muscles and bones, and boost mental health. By staying active, Australians can reduce the risk of developing chronic diseases such as heart disease, type 2 diabetes, and certain cancers, all of which significantly impact quality of life.
Reducing the risk of comorbidities, which are multiple chronic conditions occurring simultaneously, is another key reason to adhere to physical activity guidelines. Comorbidities like obesity, hypertension, and high cholesterol often arise from a sedentary lifestyle. These conditions can exacerbate each other, leading to a more rapid decline in health. For instance, obesity increases the likelihood of developing type 2 diabetes and cardiovascular disease, both of which can lead to severe complications such as stroke or heart attack. Regular physical activity helps manage weight, lower blood pressure, and improve cholesterol levels, reducing the overall risk of comorbidities.
Please note: Obesity as an aesthetic is NOT an issue, nor should it be made a prominent thing to ‘look better’. Too often we focus on ‘obesity’ being a ‘bad look’, but I challenge you to think of it more as an indicator that someone isn’t moving enough.
You do NOT need to have abs to be healthy, you can move well and often and still be a little on the larger size… the important thing is MOVING (and in a way that suits you, your body and your preferences).
Moreover, following these guidelines can lead to a longer, healthier life. Studies have shown that individuals who engage in regular physical activity have a lower risk of premature death compared to those who are inactive. Physical activity also supports mental health by reducing symptoms of depression and anxiety, improving mood, and enhancing cognitive function. As Australians live longer, maintaining physical health through regular activity is essential to prevent the onset of debilitating conditions and maintain independence in later life. By making physical activity a regular part of daily life, Australians can significantly improve their chances of living a healthier, more fulfilling life.
References:
Department of Health, Australian Government. "Australia's Physical Activity and Sedentary Behaviour Guidelines and the Australian 24-Hour Movement Guidelines." Available at: https://www.health.gov.au
World Health Organization (WHO). "Physical activity." Available at: https://www.who.int/news-room/fact-sheets/detail/physical-activity
