Why Get Coaching From Us?

  • Maybe you’ve had a Coach before and felt like you were ‘lost’ in the system and just another number?

  • Maybe you had a string of unfortunate injuries or setbacks and the coach didn’t know (or care enough!) what to do?

  • Are you looking for a coach who is passionate and has the first hand medical experience and qualifications?

  • Has starting at the gym always seemed a bit daunting/confronting and you need someone to guide you?

  • Maybe you’re interested in starting Powerlifting or want to take your Powerlifting to the next level?

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My goal is to help you achieve YOUR goals!
I want to show you ways to do what you love, for as long as you want.

If you’ve ever been told you are:

  • ‘Too old to do that activity’

  • ‘Your body is too weak for that’

  • ‘You’ll never be able to do that hobby/sport again’

  • ‘Movements like running or lifting are bad for your joints’

    Well… let’s prove them wrong.

WHAT WE OFFER

Key components of our online fitness and Powerlifting coaching programs

  • High quality 1-on-1 communication via WhatsApp.

  • Weekly Programming (no cookie-cutter programming).

  • Easily used app (EverFit) to help track progress in the gym.

  • Weekly Check-ins via forms and/or calls.

  • Injury management and prevention education.

  • Basic nutritional guidance (Learn How to track macros).