This guide by Glenn Strutt breaks down the basics of when to use heat, ice, or neither, so you can support your recovery and get back to moving well!

Smart training isn't just about doing more—it's about doing better. Whether you're running, swimming, cycling, or training for a triathlon, expert coaching and structured programming ensure your sessions are purposeful, progressive, and tailored to you. With a coach, you gain more than a plan—you get accountability, science-backed structure, and real-time adjustments that keep you moving forward. From strength work to mental resilience, the right programming turns random workouts into a clear path toward performance and longevity. If you're ready to train smarter and achieve more, coaching might be the game-changer you've been missing.

Free download for ‘The Slight Edge’, an incredible philosophical and motivational book by Jeff Olson with principles and ideas applicable to all areas of life.

What You Should Look For In A Healthcare Practitioner. (Osteopath, Chiropractor, Physiotherapist).

Powerlifting Equipment Recommendations.

How to Track RPE - Powerlifting and Strength Training.