The Effects of Low Back Pain in our society.

Low back pain (LBP) has a significant economic impact in Australia.
In 2018, the total cost of managing chronic pain, including low back pain, was estimated at $139 billion. This figure encompasses direct healthcare expenses and indirect costs, such as lost productivity and reduced quality of life.

Globally and in Australia, low back pain is a leading cause of disability.
This condition disproportionately affects working-age adults and older individuals, which amplifies the economic repercussions due to lost labor force participation and increased dependence on healthcare resources. Australia's ageing population further underscores the need for effective prevention and management strategies.

Efforts to mitigate the economic strain of low back pain include promoting the proactive use of evidence-based practices, such as physical therapy and reducing reliance on painkillers.

The Effects of Low Back Pain in your life.

Low back pain significantly affects the personal lives of those who suffer from it, particularly in Australia. It impacts physical, mental, and social well-being, creating challenges in everyday activities and overall quality of life.

Physical Effects

Low back pain restricts mobility and can make basic tasks like walking, bending, or sitting for extended periods difficult. Chronic cases can lead to long-term physical disability, preventing individuals from maintaining an active lifestyle. This condition is also a significant cause of chronic pain, which can lead to sleep disturbances and exhaustion, further compounding physical and mental health challenges.

Mental Health Implications

The persistent nature of low back pain often contributes to mental health issues such as anxiety, depression, and feelings of helplessness. Studies show that individuals with chronic pain report lower levels of life satisfaction and higher rates of psychological distress. This burden can exacerbate the cycle of pain, as stress and mental health challenges can increase sensitivity to pain.

Social and Lifestyle Effects

Low back pain frequently disrupts social participation and personal relationships. Pain can prevent individuals from enjoying leisure activities or engaging with friends and family, leading to isolation. For those who are employed, low back pain can result in reduced productivity, absenteeism, or even the inability to work, impacting financial stability and personal fulfilment.

How can Osteopathy help?

Osteopathy, when combined with exercise rehabilitation and high-quality patient communication, offers a comprehensive approach to managing low back pain. Here's how these elements work together:

Osteopathy’s Role

Osteopathy focuses on treating musculoskeletal conditions like low back pain through manual therapy and holistic care. Techniques such as soft tissue massage, joint mobilisation, and manipulation are used to:

• Relieve Pain and Tension

• Enhance Mobility

• Decrease catastrophising beliefs

Exercise Rehabilitation

A tailored exercise program is crucial in low back pain management. It helps by:

• Strengthening Muscles

• Enhancing Flexibility and Mobility

• Preventing Recurrence: Regular physical activity lowers the risk of future episodes​

High-Quality Patient Communication

Effective communication between healthcare providers and clients is essential for:

• Education: Patients better understand the nature of their pain, which helps demystify the condition and reduces anxiety.

• Motivation: Clear explanations of the benefits of treatment and self-management strategies encourage adherence to exercise programs and lifestyle changes.

• Personalised Care: Engaging with patients ensures treatment plans are aligned with their needs, preferences, and goals, improving outcomes​

Combined Effectiveness

When integrated, these approaches:

• Provide long-term functional improvement.

• Reduce reliance on medications, particularly opioids, which have limited effectiveness and carry significant risks.

• Empower patients with the knowledge and tools to manage their condition independently, fostering resilience and confidence​

This combination represents an evidence-based, patient-centred strategy for low back pain, addressing not just symptoms but also underlying causes and contributing factors.

SOURCES: AIHW | Australian Pain Society | The University of Sydney | ACSQHC