Osteopathy often involves hands-on manual therapy using techniques like massage, stretching, manipulation (‘cracking’) and occasionally dry-needling. This type of treatment assists in decreasing pain, improving the sensation of movement and allowing for an easy return into physical activity for longer lasting improvements.

Using a range of mobility and strengthening exercises and movement patterns, we foster an environment where exercise can be enjoyable and tolerated again, getting you back to your life without needing to set limits.

Everyone will be given a plan of rehab, where all of your individual differences are taken into account, to allow for the most impactful movements to be performed.

We provide online powerlifting coaching services thanks to our customised app which allows for easy communication and high quality management to ensure you get stronger, quicker.

With proven success coaching clients through novice and sanctioned powerlifting competitions, we can ensure great results and sustained enjoyment of lifting heavy.

Sometimes injuries and pains take a toll on us emotionally. They stop us from doing what we love, they make us fearful of simple movements and make daily tasks seemingly nightmares.

My role is to listen to you, like a human and not like a paying patient. With appointment lengths being longer than industry standard, I will care more than your other medical professionals who tell you to give up your favourite things or rush you out of the door.